Stems From The Gut is a plain-English home for people living with fibromyalgia and chronic pain who want to understand the gut–brain–immune connection without the hype.
About Stems From The Gut
We bring together:
• Evidence-led explainers about fibromyalgia, ME/CFS and chronic primary pain
• Practical ideas for pacing, sleep and day-to-day life
• Gut-friendly food, recipes and routines that feel realistic – not perfectionist
• Deep dives on topics like menopause, microbiome science and the nervous system
Our aim is to translate complex research into calm, compassionate guidance you can actually use – always aligned with current UK guidance (including NICE) and honest about what we don’t know yet. You can find the latest posts on the Articles page.
Important note
Everything on this site is for general information only. It is not medical advice, diagnosis or treatment. Always speak to your own healthcare team before changing medication, supplements, diet or activity, especially if you live with ME/CFS, Long Covid or significant co-existing conditions.